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Teens & Adults

Ages 12+

We have classes for all levels and styles! If you aren't sure which classes to take, just shoot us an email or stop by the office and we can help. Or, sign up for a Weeklong Class Pass and try out as many classes as you would like in order to figure out which ones are just perfect for you!

(530)365-7749     office@cadanceco.com      2150 Marx Way #1, Anderson CA 96007     2620 Larkspur Lane #Q, Redding CA 96002

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Check out our Tumbling & Gymnastics Program!

Aerial Silks: This class will build upper body and core strength, increase range of motion and flexibility, and develop your creativity, all while hanging from the silks.

Ballet: The foundation of all dance styles, ballet builds strength, grace, discipline and correct body placement.

Hip Hop: Upbeat and structured form of street dance designed to teach coordination, strength, agility and endurance.

Jazz: Stylized and technical form of dance. Students fare best with a background in ballet.

Lyrical: Combination of ballet and jazz technique. More expressive in nature, relating to the spirit, nature, joy and freedom of the individual dancer.

Contemporary : Expressive dance that fuses modern, jazz, lyrical and classical ballet and explores the total movement potential of the body.

Tap : Teaches increasingly challenging combinations of steps that develop rhythm, musicality and coordination.

AERIAL SILKS - Ages 9+

Level 1 (Beginning)  |  Wednesdays 4:00-5:00
Shanna  |  Anderson Studio 1

Level 2 (Intermediate)  |  Wednesdays 5:00-6:00
Shanna  |  Anderson Studio 1

Level 3  (Advanced)  |  Tuesdays 6:00-7:00
Jennifer  |  Anderson Studio 1

Contortion Basics  |  Tuesdays 5:00-6:00
Jennifer  |  Anderson Studio 1

DRESS CODE & SHOES

Aerial Silks: Fitted athleticwear such as leotard and tights or leggings and tight shirt, barefeet
Ballet: All classes wear pink tights, pink ballet shoes, hair in a bun. Ballet skirts or shorts may be worn but could be asked to be removed. Specific leotards by class:
Teen/Adult Ballet - Any color or style
Teen Ballet 2 & 3 - Black (any brand or style)

Contemporary: Fitted athleticwear, half-sole shoes
Hip Hop: Loose clothing, tennis shoes

Improv: Fitted athleticwear, half-sole shoes
Jazz: Fitted athleticwear, jazz shoes
Jazz Funk: Fitted athleticwear, jazz shoes
Lyrical: Fitted athleticwear, half-sole shoes
Tap:
Comfortable clothing, black tap shoes

ALL LEVELS

Jr/Teen Jazz Funk  |  Mondays 6:00-7:00
Megan  |  Redding Studio

Adult Tap  |  Mondays 8:00-9:00
Chelsea  |  Anderson Studio 5

Teen/Adult Ballet  |  Tuesdays 6:00-7:00

Megan W.  |  Anderson Studio 3

Teen/Adult Hip Hop Swag  |  Tuesdays 7:00-8:00
Neisa  |  Anderson Studio 2

Teen Improv  |  Tuesdays 8:30-9:00
Neisa  |  Anderson Studio 2

 

INTERMEDIATE LEVELS

Teen Ballet 2  |  Wednesdays 5:00-6:00
Amanda  |  Anderson Studio 4

Teen Jazz 2  |  Mondays 6:00-7:00
Marie  |  Anderson Studio 2

Teen Lyrical 2  |  Mondays 7:00-8:00
Marie  |  Anderson Studio 2

Teen Contemporary 2  |  Wednesdays 7:00-8:00
Megan  |  Anderson Studio 4

Teen Hip Hop 2  |  Thursdays 5:00-6:00
Genevieve  |  Anderson Studio 2

 

ADVANCED LEVELS

Teen Ballet 3  |  Mondays and Wednesdays 6:00-7:00
Alyssa  |  Anderson Studio 4

Teen Jazz 3  |  Mondays 7:00-8:00
Amanda  |  Anderson Studio 4

Teen Lyrical 3  |  Mondays 8:00-9:00
Marie  |  Anderson Studio 4

Teen Ballet Tech  |  Tuesdays 4:00-5:00
Chelsea  |  Anderson Studio 3

Teen Contemporary 3  |  Wednesdays 5:00-6:00
Neisa  |  Anderson Studio 2

Teen Hip Hop 3  |  Thursdays 4:00-5:00
Genevieve  |  Anderson Studio 2

Teen Tap 3  |  Fridays 4:00-5:00
Raven  |  Anderson Studio 2